Preheat oven to 350 degrees. ground turkey, cooked & drained, chopped fine or 1/2 c. broccoli & 1/2 lb. Squeeze any moisture out of the cooked spinach before placing it in the prepared pie dish. They’re gluten-free, vegetarian, they freeze well, and they’re a Weight Watcher’s friendly breakfast, coming in at just 2 Smart Points per muffin! Crustless Spinach, Onion and Sundried Tomato Quiche. Season lightly with pepper. This Crustless Spinach Quiche recipe is delicious, easy to make and high in protein... [ For 7 to 8 people ] [ Preparation time : 22 minute - Cooking time : 35 minutes ] Ingredients 1 tablespoon coconut oil1 onion, chopped1 package frozen chopped https://emilybites.com/2020/03/crustless-spinach-and-feta-quiche.html Bake for 25 minutes, or until center is set and the outside edge is golden brown. Sprinkle the rest of the feta on top and bake at 400 for 35 min. Feb 19, 2019 - Explore Teresa McDonald's board "Weight watchers quiche recipes" on Pinterest. Set aside to cool for a few minutes In a large mixing bowl, whisk together eggs, flour, and baking powder. Sep. 2013. First, saute the onion until translucent. Chop the bacon into thin strips and dice the onion finely. Here I went for summer flavors I love, inspired from my father in laws Italian frittata which he makes with ricotta, delicious! In a medium bowl, whisk the mail, cottage cheese, Parmesan, eggs, egg whites, salt and pepper. You must try this weight watcher recipe at home. 1 T. butter 1 T. olive oil 1 large onion 1 red pepper, diced. Spray 10 inch pie plate with Pam spray. Crustless Spinach Quiche Ingredients: 1 cup fat free cottage cheese 3 large eggs 1/4 tsp pepper 1/2 tsp salt 2 cloves garlic (I usually use garlic powder - because I'm lazy) 10 oz frozen spinach 1 cup light cheddar cheese Preheat oven to 350°. Delicious, savory, crustless quiche muffins made with spinach, cheese and quinoa. Home » Weight Watchers Recipes - WW SmartPoints Meal Ideas » Easy » Breakfast & Brunch » Spinach and Feta Crustless Quiche. Crustless Spinach Quiche Ingredients: 1 cup fat free cottage cheese 3 large eggs 1/4 tsp pepper 1/2 tsp salt 2 cloves garlic… Article by Angela Thompson. 1 (10 ounce) bag of frozen spinach (thaw and squeeze to remove excess water) OR 1 package of fresh spinach OR 1 cup of broccoli chopped finely Step 3 April 2, 2015 by Tracy | Updated May 21, 2020 This post … Spinach Salad with Chicken, Avocado and Goat Cheese. You may have tried my chicken quiche recipe a few weeks ago, it’s the same basic quiche recipe which is so versatile, you can swap just about anything except the milk and eggs. Weight Watchers Ww Broccoli Mushroom Quiche Food.com margarine, skim milk, nonfat mozzarella cheese, mushroom, double-acting baking powder and 4 more Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4) Food.com Easy Crustless Spinach Quiche. It was edited and re-published in 2020. You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. Ingredients 1 cup water 1/2 cup quinoa Weight Watchers Quiche Recipe. Mix egg, mayo and S&P with a whisk, add cooled spinach and bacon to egg and 1/2 the feta, mix, pour into pie with cooked crust. WEIGHT WATCHERS QUICHE : 4 oz. Crustless Spinach and Feta Quiche. Place the pie plate on a baking pan; spread the More information... People also love these ideas Step 1. saute onions and spinach in olive oil. Makes 6 servings as a meal or 12 snack-sized portions | Gluten free. Instructions. Crustless Sausage and Spinach Quiche. It is excellent homemade recipe for dinner. Fill the bottom of the pie crust with the onions and spinach, spread as evenly as possible. Don't get me wrong you will always find me in the kitchen eating something like this Sweet Potato Crusted Spinach Quiche (just 3 Points per serving on Weight Watchers) – but there's a pretty good chance either my husband made it- or I used my trusty index finger to dial out for it. Preheat the oven to 425ºF. Add in fresh spinach and cook until just wilted. Pour the filling mixture on top of the onions and spinach. grated cheese 3 tbsp. Calories: 248. Home » Vegetarian » Crustless Spinach and Feta Quiche. Spinach and Feta Quiche | Weight Watchers Recipe Over the years I’ve shared several quiche recipes and that’s because I LOVE quiche. Up for breakfast, brunch, lunch, or until center is set and the outside is... Sprinkle the rest of the cooked spinach before placing it in the prepared dish! | Updated May 21, 2020 this post … Preheat the oven to 425ºF ''! Watchers natural cheddar flavor cheese, shredded 1/4 tsp c. broccoli & 1/2.... 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